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Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples. Up: Keeping your heels touching the floor, flex abdomen to curl your torso...
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Three-Point Forward Roll with Swiss Exercise Ball In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and...
Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front...